[QUOTE=Driftma;96493]I think the first bit you should get is this one

cos that missing would be affecting the vacum feed to the fuel pressure reg. Is there a hissing of air coming from the open ended pipe on the manifold side?[/QUOTE

I have no idea to be honest. Im not quite a master of mechanics yet haha. If so then maybe thats effecting the performance of the fuel pressure regulator.
Ill have those bits by the end of the week, and I have ordered new connectors to plug the loom into the coils and a new coupling/whatever its called, the joint in the prop half way between the box and the diff, the rubber bit is now tired looking.

F**k it, its time I got it sorted once and for all, its been sitting around for the best part of 5 months. Thats 3months of tax and 5 months of insurance wasted, nearly €800...