So just a small update.
Decided to get the rear subframe ready for powdercoating. This meant taking out the bushings a steel collars. Safe to say I wont be in a hurry to do it again it was just horrible. The bushes burned out fine but even with a torch, the collars were an absolute c$*t to get out.
Got there in the end so its gone not to be sandblasted and powder coated here locally in Shannon.
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Il update as soon as i have the new Powerflex poly bushes and Japspeed solid diff bushes in.