Hi,
I thought I'll contribute to the forum and put some info that I couldn't find definite answer myself.
For those wondering whether to go with viscous diff, 2 way or welded there's my thoughts (from own experience, not internet bullshit):
1. Viscous diff - if fresh, tight (you can barely spin the knuckles in opposite directions by hand) it will do on the street, getting out of roundabouts etc very well. It can be tightened by adding shims (google it). I never had a problem with it, didn't find it unreliable or getting loose, it's just slower in reaction (delay, bit lazy) compared to a 2 way.
Not sure on the diff oil - someone elaborate
2. Proper 2 way - I installed a Tomei one yesterday and car feels much tighter (less daily traffic friendly), car doesn't want to turn at low speeds (understeers a bit) but things change if you drive hard and transfer weight, then it's the job. There's no wheel hop when turning though and locks immediately, much faster than viscous one. I didn't find it dangerous when breaking (maybe I'm used to this kinda driving) if proper driving technique is applied.
It requires proper diff oil with friction modifiers - BOA 90 from Silkolene (now Fuchs oils), about 1.5l (I spilled some so don't know exactly)
3. Welded diff - I drove a car with a welded one, was a headache to manouver when engine broke, always locked, car lazy to turn in at low speed. Was fun on the track but I can't see it long term as the welds will eventually come loose and this can kill you if it happens on the street (lock the back end completely)
4. S15 helical diff - someone elaborate
The exact ratio of the diff can be found by opening up the case (rear cover). There's numbers stamped on the gear in a xx:yy format, divide those numbers and that'll give you the ratio.
Changing the diff is a 2 hrs job (including jacking up the car etc) but in my case it turned out to be a 10 hrs job because some idiot damaged threads in the subframe and put bolts and nuts instead (cut subframe on the top). I had to pull the whole subframe out and put it back (that's all on my driveway in the rain) so beware of it. I also opened up the diff for inspection, put new seal on and new gear oil.
I'll put up pics when I buy a new camera.
Hope this helps someone.