well turns out that my car had a solid flywheel fitted so it has a 5speed Release sleeve, i Damaged it when changing the Release Bearing so now i need a new one ASAP!!!
one of these please :)
http://i136.photobucket.com/albums/q...psc7756bbc.jpg
http://i136.photobucket.com/albums/q...ps60a75359.jpg
